Intentionally Authentic Mental Health Care
Rooted in who you are. Aligned with where you are going.
You can look like you’re holding it all together and still feel like you’re unraveling inside. As a California trauma therapist, I work with adults who carry invisible weight the lingering effects of trauma, the pressure to perform, the quiet exhaustion that never seems to lift. I offer online therapy for high-functioning anxiety for those who are competent, capable, and deeply overwhelmed beneath the surface. As a neurodivergent affirming therapist, I believe your brain is not broken it deserves understanding, not correction. And through postpartum support counseling, I support mothers navigating identity shifts, intrusive thoughts, and the tender, complicated emotions that can follow birth. Therapy here is not about fixing you. It’s about helping you feel safe enough to soften, steady enough to breathe, and supported enough to heal.
Hi! I’m Caitlin,
The support I provide is best designed for:
…individuals who are ready to look inward, ask meaningful questions, and move beyond surface-level solutions. You might feel stuck, overwhelmed, disconnected, or like something’s no longer working; even if you can’t quite name it yet. My approach is especially supportive for those who value authenticity, want to understand the root of their patterns, and are open to doing the deep, intentional work of healing.
